Our solution to help women have more confidence, more energy & manage their weight
...without dieting, restriction or major time commitments.
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 Who Are We?
Hey there! 
We're Nat & Steph!

We are 2 coffee loving moms, living busy lives, who know exactly how hard it can be to find the time in the day to do all the things we know we should, like exercising, drinking water, and finding time for ourselves. 

It wasn’t until we both began to feel like we were just surviving each day; exhausted, defeated, and struggling with how we saw ourselves and felt about our bodies that we discovered the small steps we needed to take to change our mindset around health, nutrition and what that meant for us. 

We specialize in helping women to see that their weight struggles are nothing more than a symptom, and to have more energy and to feel confident in her body, it needs more than just focusing on calories in vs. calories out. 

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