Struggling With
Cravings and Lack of Willpower?

We've Got The Solution!
Women are often told to have more willpower and to eat less & move more 
in an attempt to manage their weight, 
so why is it you continue to "fall off the wagon"
Every time you use this approach?


The Stress Less Bootcamp 
Focuses on the 5 Simple Foundations 
You NEED To be doing daily, to remain consistent and see results. 

You DON'T Need To Follow

A New, Fancy Plan
A New Workout Routine or
To Restrict Everything You're Eating

You NEED To Be Consistent!

Do You Find Yourself Saying
* I'll Start Again Monday

* I Just Need A Meal Plan

* I Just Need To Get Moving & Exercise

* I Just Need To Lose The Weight And I'll Be Happier

* I Just Need To Stop Buying Junk

* I Just Need To Get Back On Track


IF YOU ARE LIKE MOST WOMEN WHO STRUGGLE WITH WIEGHT MANAGEMENT, ENERGY AND FEELING GOOD IN YOUR BODY,
LOOK NO FURTHER!

WE'VE GOT THE SOLUTION!

How Different Would You Feel If You Could Eat Without Restriction, Have More Energy and Feel Strong, Happy & Confident In Your Skin?
Meet The Creators
Hey There!
We're Nat & Steph
After years of struggling with our lack of willpower and insatiable cravings and the never ending cycle of "starting again Monday" we are now "recovered" stress eaters! And we are here to educate women on how to stop the cycle so they can finally learn to crush their goals and feel confident in their skin without restricting the foods they love!

We are regulated health professionals that specialize in helping women over 30 recover from stress and burnout, so they can have more energy, manage their weight and feel confident in their skin without fad diets or restrictive plans. 
Are You Ready To Learn Our 5-Step Method?
The Stress Less Bootcamp is a complete, step-by-step guide that teaches you the exact actions you need to take daily to curb your cravings, improve your willpower and manage your stress so you can finally be successful with reaching your health & fitness goals.
You Will Be Supported With:

Workbooks
Guides
Checklists
Video & Audio Lessons
and Unlimited Support
You Will Get Access To:

Movement & Strength Library
You Will Be Equipped With:

Sample Meal Plans & Recipes
You're In The Right Place If You
Are Ready To:

Stop Starting Again Monday
Stop Trying Multiple Methods That Don't Yield Long Term Results
Ready To Learn A New Way To Support Your Health
Want to Learn How To Add In Movement That Doesn't Consume All Your Free Time
Want to Learn How To Build Balanced Meals To Support Your Health & Fitness Goals
Ready to Learn How To Have More Energy Without Relying On Coffee Or Supplements

What We Focus On To Get You Results

Week 1:
Sleep and it's superpower to supercharge you

Week 2:
Nutrition and how to build balanced meals for results

Week 3:
Movement and how to see results without major time commitments or feeling burnt out

Week 4:
Hydration and WHY this is a key pillar to success

Week 5:
Mindset and why this is going to get you out of your own way of success

We've Made It Convenient with 2
Payment Options


Easy Pay Option

2 Payments of $53.35 + HST (Canadian)

Choose this accessible payment plan option and receive lifetime access to: 

* Complete curriculum, 
​* Mindset Tools so you can finally understanding what your       body wants and needs.
​* Lifetime Access to our Video Library 
* Learn how to nourish YOUR individual body's unique needs with beautifully and carefully catered meal plans 
* Finally learn how to move your body in ways that support       your physical health, hormone health, mental health and           that actually relieve stress instead of contributing to it
* Accountability & Support to ensure success
​* Lifetime access to the content so you can come back to it as often as you need


Pay In Full Option

1 Payment of $97+HST (Canadian)

Choose this accessible payment plan option and receive lifetime access to: 

* Complete curriculum, 
​* Mindset Tools so you can finally understanding what your body wants and needs.
​* Lifetime Access to our Video Library 
* Learn how to nourish YOUR individual body's unique needs with beautifully and carefully catered meal plans 
* Finally learn how to move your body in ways that support your physical health, hormone health, mental health and that actually relieve stress instead of contributing to it
* Accountability & Support to ensure success
​* Lifetime access to the content so you can come back to it as often as you need

Here's How It Works
As soon as you join, you'll be sent a welcome email with the everything you need to get started.

Each week you'll be sent the new weekly task and content that you need to be successful.

You'll also be invited to join our private Facebook group and community where you'll have the opportunity to meet us and the other incredible women just like you!

You'll continue to stay motivated and accountable through email communication with us!

UNLIKE OTHER THINGS YOU MAY HAVE TRIED IN THE PAST, 

THE STRESS LESS BOOTCAMP 

IS AN ENTIRELY UNIQUE APPROACH TO MANAGING YOUR WEIGHT, HAVING MORE ENERGY AND FEELING

 CONFIDENT IN YOUR BODY WITHOUT PILLS, FAD DIETING OR EMPTY PROMISES.

We Know Investing in Yourself is Scary.
Here's Why You Can Trust Us

We don’t just teach this stuff; We live by it. We almost lost ourselves, so we took radical action to fix our relationship with food, exercise & ourselves, and once we did, we couldn’t keep it a secret!

After learning how to effectively manage our cravings, our willpower, energy and confidence improved. After working with countless women in our practices, we now know that our method can be your secret weapon to success. We are on a mission to help women like you feel their best so that you can do what brings you joy.

We've combined our personal and professional experiences, and have blended our unique approach and have developed a unique methodology that bridges the gap between weight struggles, hormone imbalances and mindset - unique to the challenges that women face.

We keep it REAL. As a busy, ambitious women & mothers, we know you have a lot on your plate. We never expect perfection, but we will teach you how to find your balance in the day so you don't feel like you need to zone out for hours in front of the TV each night, just to feel like you've had some "You" time. 


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