Welcome To
The Stress Less Method

Do you continue to struggle with 

Cravings
Lack of Willpower
Managing your weight
Fatigue 
and feeling Happy & Confident in your skin?

Let's Change That!

Women are often told to eat less, move more and be more disciplined in an attempt to manage their weight, so why is it that this approach doesn't seem to get you long term results?


Inside the Stress Less Method we focus on the root cause of why you continue to remain stuck in the vicious "Start again Monday" cycle 
and you will learn the tools needed to finally move forward in your health & wellness journey.


We Want You To Know This:

You're Body Isn't Broken & It Doesn't Hate You!
You Deserve To Feel Your Best.

Is This You?
* Have struggled with managing your weight for years?

* Always seem to be Starting Again Monday? 

* Do you struggle with eating healthy all day long, only to find yourself with feelings of no self control at night?

* Struggle with exercising regularly?

* Always exhausted and seem to rely on coffee to start your    day

* Would rather go to bed late to have "you" time

* Struggle with bloating and stomach issues

* Struggling with either getting to sleep or staying asleep

* Struggling with your libido, or lack thereof?

* Hormonal shifts, PMS or Mood Swings?

* Struggling with skin issues like acne or eczema?

* Struggling with health issues starting to creep up

* Do you struggle with lack of willpower and motivation?

* Have you gone on a diet in hopes to lose weight so that you could finally feel happy and confident in your body?



IF YOU ARE LIKE MOST WOMEN WHO STRUGGLE WITH MANAGING THEIR WIEGHT, ENERGY AND SELF CONFIDENCE, YOU FEEL LIKE YOU’VE TRIED EVERYTHING, 
THAT YOU HAVE TO JUST “TRY A NEW PROGRAM” 
OR THAT THERE’S NOTHING YOU CAN DO BECAUSE YOU’VE “ALWAYS BEEN LIKE THIS" 

YOU'RE READY FOR A REAL SOLUTION!

How Different Would You Feel If You Could Eat Without Restriction, Have More Energy and Feel Confident In Your Skin While You 
Crush Your Cravings, Improve Your Willpower &
Manage Your Weight?
Meet The Creators
Hey There!
We're Steph & Nat
We're coffee loving moms, living the busy, working-mom-life, who know exactly how hard it can be to ind the time in the day for exercise, drinking all the water, practicing the self-care and the foods we know we need.

As women who have personally know and understand the frustration and exhaustion of struggling with weight, no energy and low self confidence, we're here to guide you from burnt out and surviving To Confident, Happy & Thriving.

It wasn't until we both ended up at our wits end, that we realized the small steps that we needed to take to change our health & fitness, get our energy back and feel confident and happy in our bodies.

We had to tackle our mindset and get out of our own way.

Steph is a Registered Psychotherapist, helping women shift their mindset and negative self talk so they can remove their limiting beliefs and achieve their health & fitness goals. 

Nat is a Holistic Nutritionist, helping women learn how to properly nourish their body with the right foods and movement to support their health & hormones. 

Together, we specialize in helping women stress less about what to eat and how to move their body, so they can manage their weight, have more energy and learn to love the skin she's in without fad diets, intense workouts or restriction.
Are You Ready To Learn Our Method?
The Stress Less Method is a complete, step-by-step framework that teaches you how to nourish your body and remove your limiting beliefs so that you can manage your weight, have more energy and feel confident in your skin, without complicated meal plans, restrictive eating or oodles of supplements!
You Will Be Supported With:

Workbooks, Guides, Checklists
Video & Audio Lessons
Live Q&A and Coaching
Unlimited Community Support
You Will Get Access To:

Meditation Recordings
Yoga Classes
Movement & Strength Library
You Will Be Equipped With:

Recipes for Hormone Health
Recipes for Digestive Health
Recipes the Whole Family will Love
Gluten Free/ Dairy Free Recipes
Plant Based Recipes
You're In The Right Place If You
Are Ready To:
Break Up With Dieting
Done With Always Being Tired
Ready To Learn A New Way To Support Your Health
Want to Learn How To Enjoy Movement
Want To Love What You See In The Mirror

What We Focus On To Get You Results

Module 1:
Goal Setting: Why & How to Set Attainable & Achievable Goals For Ultimate Success

Module 2:
Sleep: Why Sleep Plays a Crucial Role In Weight & Stress Management, How to Cultivate Better Sleep and How to Support Your Sleep Hormones

Module 3:
Nutrition: How to Build Balanced Meals That Are Catered To Your Unique Needs, How To Support Your Hormones Through Nutrition 

Module 4:
Movement: The Difference Between Movement & Exercise, How to Move Your Body to Reduce Stress and Shift Your Body Composition, 

Module 5:
Gut Health: Why Your Gut Plays a Role In Managing Your Cravings & Willpower, How Your Gut & Mind are Connected, The Foundations on How to Support Gut Health & Proper Elimination so You Can Feel Your Best

Module 6:
Mindset: Why Your Mindset is Key to Success, How to Shift Your All-Or-Nothing Thinking & Limiting Beliefs

Module 7:
Stress: Why Stress Has a Negative Impact on Your Body and How It Stops You From Managing Weight

Module 8:
Self Care: Why This is The Missing Link To Your Success & How to Successfully Practice Self Care

You'll Be Supported Every Step Of The Way

Weekly Q & A 

($1800 value!)

When you have questions, we'll have answers!

Think of these calls as your opportunity to step out of confusion and into clarity to keep you moving forward. And who knows, maybe these calls will help you break up with Dr. Google - and how good would that feel?!

Pop into the live weekly Q&A calls or post your question ahead of time and catch the recording at a time that works for you.
Win-win!

Note: individualized medical advice cannot be provided on these calls. If that's what you're looking for, we can set up a 1:1 call!
1:1 Coaching

($1000 value!)

We have provided our members with opportunity's to schedule 1:1 calls to have their specific questions and needs addressed for a more customized approach.
Weekly Accomplishment Check In's

($700 value!)

The Accomplishment Check In's are created for accountability and to ensure completion of necessary homework.

This ensures ultimate success.

We review every submission and reach out if needed for even more support and accountability.
Private Community

(priceless)

Community and connection can change everything.

Inside of our Private SLM Facebook group, you can connect with other women who deeply understand your health struggles, will offer support as you make changes and cheer you on when you have wins. 

You'll get access to this community for as long as it shall live! 


We've Made It Convenient with 2
Payment Options


Easy Pay Option

3 Payments of $299+ HST (Canadian)

Choose this accessible payment plan option and receive lifetime access to: 

* Complete curriculum, including any new content as it's             added
​* Weekly Q & A
​* Private SLM Community
​* Mindset Tools so you can finally understanding what your       body wants and needs.
​* Lifetime Access to our Video Library 
* Learn how to nourish YOUR individual body's unique needs with beautifully and carefully catered meal plans 
* Finally learn how to move your body in ways that support       your physical health, hormone health, mental health and           that actually relieve stress instead of contributing to it
* Accountability & Community support to ensure success
​* Lifetime access to the content so you can come back to it as often as you need


Pay In Full Option

1 Payment of $797+HST (Canadian)

Choose the pay in full bonus, save $100 and receive lifetime access to:

* Complete curriculum, including any new content as it's             added
​* Weekly Q & A
​* Private SLM Community
​* Mindset Tools so you can finally understanding what your       body wants and needs.
​* Lifetime Access to our Video Library 
* Learn how to nourish YOUR individual body's unique needs with beautifully and carefully catered meal plans 
* Finally learn how to move your body in ways that support       your physical health, hormone health, mental health and           that actually relieve stress instead of contributing to it
* Accountability & Community support to ensure success
​* Lifetime access to the content so you can come back to it as often as you need
* SAVE $100 * 

100% Risk Free

When you join The Stress Less Method, you're welcomed into a not just a program, but a community. 

The expectation and goal isn't to strive for perfection for the rest of your life - that wouldn't be fair, or achievable.
The community and connection is what helps you feel supported when your struggles are real AND what allows you to celebrate and acknowledge your wins and accomplishments. 

We feel 100% confident that the information in The Stress Less Method will help you understand what you need to do in order to manage your weight, have more energy and feel happy & confident in your skin. 
But, we're a bit biased. 
However, you deserve the chance to join risk-free to see if it's for you!

If you join and don't think it's worth the hype that we've promised, then you can simply request a refund within 7 days of purchase and you'll be refunded in full.

No strings attached, no forms to fill out, nothing to prove, no questions asked. 

But please don't be that person who joins, accesses all the material and then asks for your money back just because you can - karma's a real thing!

Here's How It Works
As soon as you join, you'll be sent a welcome email with the access link to create you username and password to access The Stress Less Method material.

Get started right away by moving through The Getting Started module. 
From there, the content will be "dripped" to you weekly - think of it like a being back in class, where you learn and build new skills each week.

You'll also be invited to join our private Facebook group and community where you'll have the opportunity to meet us and the other incredible women just like you!

You'll continue to stay motivated, accountable and supported with our weekly Q&A and community conversations.

UNLIKE OTHER THINGS YOU MAY HAVE TRIED IN THE PAST, 

THE STRESS LESS METHOD 

IS AN ENTIRELY UNIQUE APPROACH TO MANAGING YOUR WEIGHT, HAVING MORE ENERGY AND FEELING

 CONFIDENT IN YOUR BODY WITHOUT PILLS, FAD DIETING OR EMPTY PROMISES.

We Know Investing in Yourself is Scary.
Here's Why You Can Trust Us

We don’t just teach this stuff; We live by it. We almost lost ourselves, so we took radical action to fix our relationship with food, exercise & ourselves, and once we did, we couldn’t keep it a secret!

After learning how to effectively manage our weight, have more energy and feel happy & confident in our bodies, and working with countless women in our practices, we now know that our method can be your secret weapon to success. We are on a mission to help women like you feel their best so that you can do what brings you joy.

We've combined our personal and professional experiences, and have blended our unique approach and have developed a unique methodology that bridges the gap between weight struggles, hormone imbalances and mindset - unique to the challenges that women face.

We keep it REAL. As a busy, ambitious women & mothers, we know you have a lot on your plate. We never expect perfection, but we will teach you how to find your balance in the day so you don't feel like you need to zone out for hours in front of the TV each night, just to feel like you've had some "You" time. 


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