We're coffee loving moms, living the busy, working-mom-life, who know exactly how hard it can be to ind the time in the day for exercise, drinking all the water, practicing the self-care and the foods we know we need.
As women who have personally know and understand the frustration and exhaustion of struggling with weight, no energy and low self confidence, we're here to guide you from burnt out and surviving To Confident, Happy & Thriving.
It wasn't until we both ended up at our wits end, that we realized the small steps that we needed to take to change our health & fitness, get our energy back and feel confident and happy in our bodies.
We had to tackle our mindset and get out of our own way.
Steph is a Registered Psychotherapist, helping women shift their mindset and negative self talk so they can remove their limiting beliefs and achieve their health & fitness goals.
Nat is a Holistic Nutritionist, helping women learn how to properly nourish their body with the right foods and movement to support their health & hormones.
Together, we specialize in helping women stress less about what to eat and how to move their body, so they can manage their weight, have more energy and learn to love the skin she's in without fad diets, intense workouts or restriction.