We're Nat & Steph!
We are 2 coffee loving moms, living the busy mom-life, who know exactly how hard it can be to find the time in the day for exercise, drinking the water, doing the self care and eating the foods we know we should.
It wasn’t until we both ended up at our wits end that we realized the small steps that we needed to take to change our health and fitness, get our energy back and feel confident in our body’s.
We specialize in helping women to stress less about what to eat and how to move their body, so that she can reach her ideal weight, have more energy and learn to love the skin she’s in without fad dieting, intense workouts or restriction.
We had to tackle our mindset, step out of our own way, have a good hard look at our nutrition & exercise all while having it fit into our busy mom lifestyles.
Steph is a Registered Psychotherapist, helping women shift their mindset and negative self talk so they can actually achieve their health & fitness goals.
Nat is a Holistic Nutritionist, helping women nourish their body with proper movement & exercise and supporting their body with whole foods.
Together, we specialize in helping women to stress less about what to eat and how to move her body, so she can reach her ideal weight, have more energy and learn to love the skin she’s in without fad dieting, intense workouts or restriction.